Claire Eastham

We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

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ISBN 13:
9781785920820
author:
Claire Eastham
format:
Paperback
publisher:
Jessica Kingsley Publishers
language:
English
Publication Year:
2016
Pages:
200
Dimensions:
13 x 1.3 x 19.7 cm
Genre:
Health, Family & Lifestyle, Pregnancy & Childcare, Children's Health & Nutrition, Claire Eastham,We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety,Jessica Kingsley Publishers,1785920820,Coping with Problems & Illness,Anxieties &
Condition:
New
Availability:
Item usually sent within 10 working days
£18.72

Description

Anxiety is a crafty shapeshifter that can take on many forms. It can manifest as physical symptoms and distressing thoughts, or as a cruel and belittling bully that erodes self-confidence. For some, it's a frenemy that rewards avoidance of social situations, leaving them feeling stuck and isolated. This no-nonsense guide to beating social anxiety offers a fresh perspective on living with the condition. With honest insights into her own experiences and a healthy dose of humour, Claire Eastham shares her expertise on how to lessen its effects. From navigating university and the workplace, to social media and social gatherings, she provides practical advice on how to survive and thrive despite social anxiety.

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