Anand, Teja

Watching Your Life: Meditation Simplified and Demystified

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ISBN 13:: 9781072815617
author:: Anand, Teja
format:: Paperback
publisher:: Independently Published
language:: English
Publication Year:: 2019
Pages:: 118
Dimensions:: 20.3 x 13.3 x 0.6 centimetres (0
Genre:: Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:: New
Availability:: Item usually sent within 7 working days

£10.94

Current Stock: 5

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Description

Description

Discover the simplicity and power of meditation with "Watching Your Life" - Meditation Simplified and Demystified. Teja Anand guides you through the essence of meditation, clarifying its true intention and providing an accessible practice in clear language.

With a wealth of experience as a lifelong meditation teacher, Teja Anand leads you out of confusion and into a more mindful way of living. This book offers a straightforward introduction to meditation, free from mysticism, making it easy for anyone to start benefiting from this powerful practice.

Get started with "Watching Your Life" - Meditation Simplified and Demystified, and discover how meditation can transform your life in the most profound ways.

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