Catherine Gray
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
- ISBN 13:
- 9781912023387
- author:
- Catherine Gray
- format:
- Paperback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 19.8 x 2 x 12.8 cm
- Genre:
- Health, Family & Lifestyle, Families & Parents, Fatherhood,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray
Catherine Gray's story is one of struggle and transformation. She shares her personal journey of overcoming addiction, revealing the darker side of her drinking days and the shocking consequences that followed. But this book is more than just a tale of recovery - it's an exploration of the science behind addiction and the surprising benefits of a sober lifestyle.
With wit and honesty, Gray delves into the world of addiction, talking to top neuroscientists and psychologists about why we drink and what it does to our brains and bodies. The result is a gripping and thought-provoking account that will make you rethink your relationship with alcohol and consider the possibility of a life without it.
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