Bradbury, Julia
Walk Yourself Happy: Find your path to health and healing in nature
- ISBN 13:
- 9780349436234
- author:
- Bradbury, Julia
- format:
- Hardback
- publisher:
- Little, Brown Book Group
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 2.2 x 15.6 x 15.6 centimetres (0
- Genre:
- Sports & Recreation, Hiking, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Julia Bradbury's Walk Yourself Happy explores the profound impact of nature on our health and wellbeing. Through her own experiences with breast cancer, infertility, and mental health, Julia reveals how nature has helped her find balance and healing.
Bradbury explains how our connection with nature can soothe anxiety and stress, provide comfort in times of grief, and even improve our physical health. She shares practical tips on how to incorporate nature into your daily life, from simple walks to more significant outdoor activities.
By embracing nature, we can find a sense of union, camaraderie, and self-intimacy. This book offers a fresh perspective on the benefits of nature and how it can be a powerful tool for improving our overall wellbeing.
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