Bradbury, Julia

Walk Yourself Happy: Find your path to health and healing in nature

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ISBN 13:
9780349436241
author:
Bradbury, Julia
format:
Paperback
publisher:
Piatkus Books
language:
English
Publication Year:
2024
Pages:
272
Dimensions:
19.6 x 12.4 x 2.2 centimetres (0
Genre:
Biography, Personal Memoirs, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 2 working days
£10.80

Description

Julia Bradbury's inspiring story explores the profound impact of nature on our health and wellbeing. She shares how walking has helped her cope with personal challenges, and reveals the science-backed benefits of connecting with the natural world.

Through her own experiences and practical tips, Julia shows how nature can soothe anxiety and stress, provide comfort in times of grief, and help us build healthier habits. Whether you're looking to improve your physical or mental health, this book offers a fresh perspective on the power of nature to transform our lives.

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