Julieanna Hever
Vegiterranean Diet
- ISBN 13:
- 9780738217895
- author:
- Julieanna Hever
- format:
- Paperback
- publisher:
- Da Capo Lifelong Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 1.9 x 15.2 x 22.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Mediterranean diet has been a gold standard for decades, and its benefits are well-documented. Now, Julieanna Hever takes this dietary pattern to the next level with The Vegiterranean Diet.
By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of this research-backed diet. This book offers comprehensive nutrition information, shopping lists using everyday ingredients, over 40 delicious and budget-friendly recipes, flexible meal plans suitable for families, and strategies for overall health.
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