JJ Virgin
The Virgin Diet
- ISBN 13:
- 9780007479498
- author:
- JJ Virgin
- format:
- Paperback
- publisher:
- HarperCollins
- language:
- English
- Publication Year:
- 2014
- Pages:
- 320
- Dimensions:
- 12.9 x 2.9 x 19.7 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Lose weight and feel better fast with JJ Virgin's groundbreaking health and weight loss programme. This book reveals that most people believe the secret to being skinny is eating everything in moderation, but this approach doesn't work for everyone. Instead, it shows how to eliminate the seven foods most people are intolerant to for three weeks, while focusing on the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods one at a time to see which ones your body can tolerate. With JJ Virgin's guidance, you'll find out which foods work better for you and how to reset your metabolism and reclaim your health. The book includes details on foods to avoid, easy recipes and tips for eating out and sustaining your success. By understanding what foods make you fat, you can take control of your weight loss journey and say goodbye to the frustration of trying different diets that don't work. With this programme, you'll be on your way to a healthier, happier you in no time.
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