Bechtel, Steve
Unstoppable Force: Strength Training for Climbing
- ISBN 13:
- 9781792305030
- author:
- Bechtel, Steve
- format:
- Paperback
- publisher:
- Climb Strong
- language:
- English
- Publication Year:
- 2022
- Pages:
- 290
- Dimensions:
- 22.9 x 15.2 x 1.5 centimetres (0
- Genre:
- General (US: Trade), Sports & Recreation, Mountaineering,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Developing the strength you need to take your rock climbing to the next level is a fundamental aspect of improving your skills. This book provides a comprehensive guide to building a strong foundation of general strength, as well as specific climbing strength, to help you climb harder, longer, and with greater confidence.
Through a combination of gym-based strength training and targeted finger strength exercises, the programs outlined in this book are designed to help you overcome the rigors of hard climbing practice and reduce the risk of injury. Whether you're looking to refresh your basic exercises or seeking a comprehensive training program, this book is an essential resource for anyone serious about their climbing.
By investing in your strength, you'll not only improve your climbing abilities but also enhance your overall safety and well-being. With a focus on practical, effective training methods, this book is a valuable resource for anyone looking to take their climbing to the next level.
Related Products
Related Products
The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible)
Mobraten, Martin
Strength Training Anatomy
Delavier, Frederic
The Climbing Bible: Technical, physical and mental training for rock climbing
Mobraten, Martin
Anatomy for Strength and Fitness Training
Vella, Mark
Unstoppable
Anthony Robles