Mobraten, Martin

The Climbing Bible: Technical, physical and mental training for rock climbing

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ISBN 13:
9781912560707
author:
Mobraten, Martin
format:
Paperback / softback
publisher:
Vertebrate Publishing
language:
English
Publication Year:
2020
Pages:
352
Dimensions:
25 x 20 x 2.8 centimeters (1.20
Genre:
Sports & Recreation, Sports Psychology, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£25.53

Description

For climbers of all levels, a comprehensive guide to enhance technical, physical, and mental performance is now available. The Climbing Bible combines European training techniques to help you train effectively and improve your climbing skills. Based on the authors' extensive experience and research, this book provides information on how to train for endurance, power, motivation, and more, as well as tactics, fingerboarding, and injury prevention. With over 400 technique and action photos, this guide also delves into stories from top climbers and features a foreword by bestselling author Jo Nesbø. The authors, Martin Mobråten and Stian Christophersen, have been climbing coaches for years and have compiled the best European training techniques into one book. This book is an essential resource for anyone looking to improve and develop their climbing skills. By reading The Climbing Bible, you'll gain a deeper understanding of the physical and mental demands of climbing and learn how to overcome challenges such as fear of falling. With this guide, you'll be able to train more effectively and find even more joy in this fantastic sport.

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