ACN, Faith Harper PhD LPCS ACS
Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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- ISBN 13:
- 9781621063049
- author:
- ACN, Faith Harper PhD LPCS ACS
- format:
- Paperback
- publisher:
- Ingram Publisher Services
- language:
- English
- Publication Year:
- 2017
- Pages:
- 192
- Dimensions:
- 13.3 x 1.3 x 17.1 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unfuck Your Brain: A Scientific Guide to Overcoming Anxiety, Depression, Anger, and More
This book uses humour and patience to explain the science behind your brain's behaviour, helping you retrain it to respond to everyday situations in a more measured way. If you're struggling with old traumas, depression, anxiety, anger, or addiction, or simply want to manage your responses to everyday life, this book can help you put the pieces of the puzzle together.
With a no-nonsense approach and a healthy dose of swearing, Dr. Faith Harper guides you through the process of understanding and managing your brain's responses to the non-emergencies of everyday life.
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