Hanh, Thich Nhat
How to Eat
- ISBN 13:
- 9781846045158
- author:
- Hanh, Thich Nhat
- format:
- Paperback / softback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 11.4 x 7.9 x 1.2 inches
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Thich Nhat Hanh's guide to mindful eating explores the practice as a path to greater compassion and understanding. By approaching meals with awareness, practitioners can cultivate a deeper appreciation for the food they eat and its impact on themselves and others.
This meditative approach to eating encourages moderation and helps readers achieve an optimum health and body weight. As a means of self-care, mindful eating can also provide a sense of calm and well-being in a busy world.
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