Hyman, Mark
Ultrametabolism: The Simple Plan for Automatic Weight Loss
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- ISBN 13:
- 9780743272568
- author:
- Hyman, Mark
- format:
- Paperback
- publisher:
- Atria Books
- language:
- English
- Publication Year:
- 2008
- Pages:
- 368
- Dimensions:
- 135mm X 216mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr Mark Hyman's UltraMetabolism offers a science-based approach to weight loss and improved health. By understanding how food affects our genes, Dr Hyman provides a plan for rebalancing your metabolism and achieving lifelong health.
The author's research has identified seven fundamental causes of obesity, which he integrates into an eight-week programme designed to help you lose weight based on your unique genetic needs. This approach is not a fad diet, but rather a tailored plan for achieving sustainable weight loss and overall well-being.
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