Dave Randolph
Ultimate Olympic Weightlifting
- ISBN 13:
- 9781612434452
- author:
- Dave Randolph
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2015
- Pages:
- 160
- Dimensions:
- 23.1 x 19 x 1.3 cm
- Genre:
- Sports, Hobbies & Games, Training & Coaching, Weight Training
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Master the art of Olympic weightlifting with Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts from Beginner to Gold Medal. This comprehensive guide provides step-by-step instructions and detailed pictures to help you develop explosive strength, power, and speed.
Learn how to perfect your barbell lifting form, utilize cross-training techniques, fuel your body for working out, and avoid overexertion and injury with the programs, exercises, and training methods used by high-level athletes. With this guide, you'll be able to build full-body strength and achieve your weightlifting goals.
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