Everett, Greg
Olympic Weightlifting for Sports
- ISBN 13:
- 9780980011142
- author:
- Everett, Greg
- format:
- Paperback
- publisher:
- Catalyst Athletics, llc
- language:
- English
- Publication Year:
- 2012
- Pages:
- 120
- Dimensions:
- 6.00(w) x 9.00(h) x 0.25(d)
- Genre:
- Exercise Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Olympic Weightlifting for Sports by Greg Everett is a comprehensive guide to teaching the Olympic lifts and their variants to athletes outside the competitive weightlifting world. This book presents a safe and effective method for coaches to introduce these movements into their training programs. The author, Greg Everett, provides user-friendly terminology and explanations of the Olympic Movements, making it an invaluable resource for coaches looking to incorporate strength training into their sports programs. The book includes information on program design and flexibility training to help athletes prepare for the lifts. With its thorough and well-organized content, this book is a valuable addition to any coach's library, helping to improve athletes' potential for success in their respective sports.
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