Randolph, Dave
Ultimate Kettlebells Workbook
- ISBN 13:
- 9781569758748
- author:
- Randolph, Dave
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 144
- Dimensions:
- 23.1 x 18.8 x 1 cm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Ultimate Kettlebell Workbook is a comprehensive guide to using kettlebells for a full-body workout. With over 300 step-by-step photos, this book illustrates a range of exercises that can help you burn fat, build muscle, improve balance and coordination, and boost endurance and core strength.
Inside, you'll find detailed instructions on how to perform primary lifts and variations, as well as tips on how to use kettlebells safely and effectively. Whether you're looking to transform your workout routine or improve your overall fitness, this workbook provides the tools and guidance you need to achieve your goals.
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