Chou, Lily
Anatomy of Martial Arts
- ISBN 13:
- 9781569757871
- author:
- Chou, Lily
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 128
- Dimensions:
- 23.4 x 18.8 x 0.8 cm
- Genre:
- Anatomy
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Unlock the power of martial arts with this illustrated guide to the muscles and anatomy behind each movement. Detailed anatomical drawings precisely illustrate the inner workings of your body during key martial arts moves, making it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. The book covers a range of disciplines, including Hapkido, Jiujitsu, Judo, Karate, Kendo, Kung Fu, Muay Thai and Taekwando. Each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. With its clear text, helpful photos and color drawings, this guide is an invaluable resource for martial artists looking to take their training to the next level. By understanding the anatomy behind each movement, you can enhance your performance, reduce the risk of injury and refine your technique. This comprehensive guide provides a unique insight into the science of martial arts, making it an essential tool for anyone serious about their training.
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