Pitney, Deirdre
Triathlon Training for Dummies
- ISBN 13:
- 9780470383872
- author:
- Pitney, Deirdre
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2008
- Pages:
- 360
- Dimensions:
- 23.5 x 18.7 x 2 centimetres (0.5
- Genre:
- Sports & outdoor recreation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Shaping up for a triathlon requires careful planning and attention to detail. Triathlon Training For Dummies provides expert guidance on how to train effectively, helping you achieve your goals by race day. You'll learn how to evaluate your fitness levels, set realistic training goals, and establish a workout schedule that suits your needs. The book also covers essential topics such as nutrition, equipment selection, and injury prevention, ensuring you're well-prepared for the demands of triathlon training. With Triathlon Training For Dummies, you'll gain confidence in your abilities and be able to tackle even the most challenging events. The guide includes practical tips on how to prepare for racing, including finding local triathlons, choosing the right equipment, and navigating registration formalities.
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