Alloway, Tracy Packiam
Training Your Brain For Dummies (For Dummies
- ISBN 13:
- 9780470974490
- author:
- Alloway, Tracy Packiam
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2010
- Pages:
- 276
- Dimensions:
- 23.4 x 15.6 x 1.8 cm
- Genre:
- Family & health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training Your Brain For Dummies by Tracy Packiam Alloway is an indispensable guide to building brain health into your everyday life. With the forecasters predicting over a million people with dementia by 2025, keeping one's mind as sharp and agile for as long as possible has become an international obsession. This book offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory. You'll find verbal, numerical and memory games, brain games to play on the move, and advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet. By incorporating these tips into your daily routine, you can improve your mental fitness and enjoy a better quality of life. With its practical advice and engaging exercises, Training Your Brain For Dummies is an essential guide for anyone looking to keep their mind in peak condition.
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