Stokell, Ian
Triathlon for Masters and Beyond: optimised training for the masters athlete
- ISBN 13:
- 9781408187197
- author:
- Stokell, Ian
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2013
- Pages:
- 192
- Dimensions:
- 23.2 x 15.4 x 1.2 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Triathlon for Masters and Beyond Optimised Training for the Masters Athlete is a comprehensive guide to help athletes over 40 reach their fitness goals. As we age, our bodies undergo physiological changes that can impact performance, making it essential to acknowledge these factors in training. This book provides tailored information and advice on motivation, goal setting, planning and preparation, training programmes and schedules, muscle and injury prevention, nutrition and fuel, pre-race preparation, and race day recovery. By understanding the scientific impacts of ageing, athletes can train harder and stronger to achieve their goals. Ideal for Masters athletes looking to improve their triathlon results, this book is packed with practical advice and expert guidance to help you optimise your training and reach new heights in your sport.
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