Greenfield, Ben

Beyond Training: Mastering Endurance, Health & Life

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ISBN 13:
9781628603767
author:
Greenfield, Ben
format:
Paperback / softback
publisher:
Victory Belt Publishing
language:
English
Publication Year:
2018
Pages:
480
Dimensions:
22.6 x 15.2 x 2.5 centimetres (0
Genre:
Sports & Recreation, Training, Sports & Recreation
Condition:
New
Availability:
Item usually sent within 5 working days
£18.18

Description

Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield is a comprehensive guide to achieving optimal physical and mental performance. Learn how to build fitness quickly and efficiently, without compromising your body, and discover the best biohacks for enhancing mental performance and entering the zone.

This book provides a wealth of information on how to recover quickly from workouts, injuries, and overtraining, as well as how to test your body's response to exercise through 25 key biomarkers. You'll also find practical advice on how to customize your diet, fix a broken gut, and create a toxin-free life, as well as simple time-efficient tips for balancing training, work, travel, and family.

With its focus on evidence-based strategies for achieving peak performance, Beyond Training is a valuable resource for athletes, fitness enthusiasts, and anyone looking to improve their overall health and wellbeing.

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