Johnson, Jim

Treat Your Own Rotator Cuff

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ISBN 13:
9781642376456
author:
Johnson, Jim
format:
Paperback / softback
publisher:
Gatekeeper Press
language:
English
Publication Year:
2019
Pages:
96
Dimensions:
28 x 21.6 x 0.5 centimetres (0.1
Genre:
Health & Wellbeing, Diseases, Muskoskeletal,
Condition:
New
Availability:
Item usually sent within 7 working days
£27.67

Description

Treat Your Own Rotator Cuff is a comprehensive guide to preventing and rehabilitating rotator cuff injuries. This evidence-based program provides a step-by-step approach to improving shoulder joint stability, eliminating pain, and restoring function.

With a focus on practical, daily exercises that can be completed in minutes, this book offers a unique solution for athletes and non-athletes alike who suffer from rotator cuff problems. By understanding how the rotator cuff works and what can go wrong with it, readers can take control of their recovery and regain confidence in their ability to perform everyday activities.

Inside, you'll find a clear and concise guide that covers topics such as subacromial impingement, shoulder arthritis, and supraspinatus tendonitis. By following the program outlined in this book, you can say goodbye to rotator cuff braces, pillows, slings, ice packs, and other treatments, and hello to a pain-free, healthy shoulder.

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