Johnson, Jim

Treat Your Own Achilles Tendinitis

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ISBN 13:
9781642377309
author:
Johnson, Jim
format:
Paperback
publisher:
Gatekeeper Press
language:
English
Publication Year:
2019
Pages:
82
Dimensions:
27.9 x 21.6 x 0.4 centimetres (0
Genre:
Health & Wellbeing, General, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.62

Description

Treat Your Own Achilles Tendinitis is a straightforward programme designed to help you recover from painful Achilles tendon damage. It explains how the tendon works, what went wrong, and provides step-by-step guidance on repairing tendon damage and safely returning to activity.

Written by a board-certified physical therapist, this book offers a practical solution for managing Achilles tendinitis in the comfort of your own home. With 20 years of published clinical research supporting its effectiveness, you can expect to make progress with just a few minutes of daily exercise each day.

This programme is ideal for anyone looking to regain mobility and alleviate pain caused by an injured Achilles tendon. By following the advice outlined in this book, you can take control of your recovery and get back to your normal activities and sports without delay.

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