Johnson, Jim
Treat Your Own Knees - Overcoming Common Problems Series
- ISBN 13:
- 9781529381023
- author:
- Johnson, Jim
- format:
- Paperback
- publisher:
- John Murray Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 128
- Dimensions:
- 134mm / 214mm
- Genre:
- Religious History Health, Treatments & Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Treat Your Own Knees by Jim Johnson is a practical guide to improving and maintaining knee health. Drawing on decades of experience as a physiotherapist, this comprehensive book provides clear instructions for enhancing four vital knee functions: muscular strength, responsiveness, flexibility, and endurance. The book includes simple exercises with alternatives for different fitness levels, as well as guidance on using massage, relaxation, and heat to manage pain. A six-week programme is also provided to relieve pain, restore function, and prevent future problems. With clear illustrations and practical advice, this book offers a valuable resource for anyone looking to take control of their knee health.
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