Gordon, Doctor James
Transforming Trauma: Discovering Wholeness and Healing After Trauma
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- ISBN 13:
- 9781529398144
- author:
- Gordon, Doctor James
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 19.6 x 12.8 x 3 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transforming Trauma: Discovering Wholeness and Healing After Trauma
By Dr James Gordon, a Harvard-trained psychiatrist and pioneer of mind-body medicine, this book offers a groundbreaking guide to healing trauma and overcoming its effects.
Dr Gordon's evidence-based program provides self-care tools to help readers face their traumas, heal their bodies and minds, and become healthier and more whole than ever before. With practical techniques to recognise triggers and transform them into opportunities for growth, this book has the potential to give readers back their lives in unimaginable ways.
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