Rosenbloom, Dena
Life After Trauma
- ISBN 13:
- 9781606236086
- author:
- Rosenbloom, Dena
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 295
- Dimensions:
- 26.4 x 20.1 x 2.3 cm
- Genre:
- PSYCHOLOGY / Psychotherapy / General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Life After Trauma: A Workbook for Healing by Dena Rosenbloom and Mary Beth Williams is a compassionate guide to help survivors rebuild their lives after traumatic experiences. This workbook offers practical strategies for coping, self-care, and reclaiming a sense of safety, self-worth, trust, and control. With its updated content and new section on managing emotions through mindfulness, this second edition provides valuable support for those seeking to heal and move forward. The book's engaging questionnaires and exercises are designed to be worked through in comfort, thanks to the larger trim size. Suitable for both survivors of traumatic experiences and therapists and counselors who work with them, this workbook is a valuable resource for anyone looking to rebuild their life after trauma.
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