Fintz, Ilana

Transformation: Kundalini Yoga and Meditation

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ISBN 13:: 9781094954127
author:: Fintz, Ilana
format:: Paperback / softback
publisher:: Independently Published
language:: English
Publication Year:: 2019
Pages:: 90
Dimensions:: 28 x 21.6 x 0.6 centimeters (0.3
Genre:: Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:: New
Availability:: Item usually sent within 7 working days

£24.81

Current Stock: 5

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Description

Description

Kundalini Yoga and Meditation Transformation is an expert guide to unlocking your body's full potential through powerful sets and meditations. This comprehensive manual presents carefully arranged exercises, mudras, breathwork, and timing techniques to help you access the eight primary centers of your body.

With over 22 years of teaching experience, this book offers a range of vigorous kriyas and modifications for challenging postures, allowing you to build strength and confidence in your practice. The stunning art pieces throughout the book add to its beauty and enhance the overall experience.

This manual is an excellent resource for those seeking to deepen their Kundalini Yoga practice or teach others with confidence. The sets and meditations have been expertly curated, making it a valuable addition to any practitioner's library.

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