Singh D & O'keeffe D

Kundalini Yoga Experience, the

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ISBN 13:
9780743225823
author:
Singh D & O'keeffe D
format:
Paperback
publisher:
Simon & Schuster
language:
English
Publication Year:
2002
Pages:
144
Genre:
Health
Condition:
New
Availability:
Item usually sent within 6 working days
£16.53

Description

The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together This beautifully redesigned edition offers an authoritative guide to traditional Kundalini yoga, combining physical postures, breathing techniques, and meditations to promote overall health and well-being. By targeting the body, mind, and spirit, this balanced program aims to improve every aspect of your health and tap into your unique stores of healing energy. With a step-by-step approach based on breathing, poses, and meditation, professional instructors provide a comprehensive guide to help you achieve physical, emotional, and spiritual balance. Beautifully illustrated with over 50 full-color photos and line art, this book reveals the purest form of yoga, combining physical fitness with emotional health and spiritual satisfaction. By following this program, you can experience the full benefits of Kundalini yoga and become the best person you can be.

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