Warner, Wendy

Boosting Your Immunity For Dummies

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ISBN 13:
9781119740124
author:
Warner, Wendy
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2020
Pages:
400
Dimensions:
23.3 x 18.5 x 2.8 centimeters (0
Genre:
Science, Medical, Immunology,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.11

Description

Boost your body's defenses to fight-off disease and live stronger and longer. Every day, our bodies are under attack from nasty little organisms that can range from pesky to frighteningly serious. Boosting Your Immunity For Dummies shows you how to keep your body's natural armor in top condition. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, you can supercharge your immune system to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. The book provides 40+ recipes that show healthy eating can also be delicious, cutting-edge research on immune-boosting health and diet, and lists for keeping a low-cost, healthy pantry. By harnessing the power of your immune system through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can drastically improve your immunity to disease.

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