Tom Kerridge

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

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ISBN 13:
9781472935410
author:
Tom Kerridge
format:
HardBack
publisher:
Absolute Press
language:
English
Publication Year:
2017
Pages:
272
Dimensions:
25.2 x 2.5 x 19.7 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control, Tom Kerridge,Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight,Absolute Press,1472935411,Fitness & Diet,Diet & Nutrition - Diets,Individual Chefs & Restaurants,Cooking,Cooke
Condition:
New
Availability:
Item usually sent within 4 working days
£18.93

Description

Tom Kerridge's Dopamine Diet is a low-carb approach to weight loss and improved wellbeing. By focusing on foods rich in flavour and high in the amino acid tyrosine, Tom Kerridge has achieved significant weight loss and transformed his life. This book reveals the science behind his success, explaining how certain foods can trigger the release of dopamine, a key chemical in creating a natural sense of wellbeing. Tom Kerridge's approach to dieting is based on the idea that a balanced diet can have a positive impact on motivation and overall wellbeing. By incorporating foods that naturally boost dopamine levels, readers can enjoy eating and experience a sense of pleasure and satisfaction. The book provides a range of recipes that are low in carbohydrates and high in tyrosine, making it easy to make healthy choices. With a clear and straightforward approach, Tom Kerridge's Dopamine Diet offers a practical and achievable guide to improving your diet and wellbeing.

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