Mitchell, Bill
Time to Breathe
- ISBN 13:
- 9781472972989
- author:
- Mitchell, Bill
- format:
- Paperback
- publisher:
- Bloomsbury Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 234mm / 153mm
- Genre:
- Coping with Illness Textbook
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
For those struggling to balance the demands of work and home life, this book offers a practical guide to regaining energy, balance, and fulfillment.
Dr. Bill Mitchell's clinical experience has led to the development of three key building blocks for a balancing system, which can help individuals stabilize their emotions, protect their energy, and overcome mental habits that lead to burn-out and self-doubt.
By understanding the importance of self-awareness, the physiology of energy, and making decisions-based choices, readers can create an empowered mindset that prioritizes their own well-being and leads to a healthier, more balanced way of living.
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