Wallman, James
Time and How to Spend It: The 7 Rules for Richer, Happier Days
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- ISBN 13:
- 9780753552650
- author:
- Wallman, James
- format:
- Paperback / softback
- publisher:
- W H Allen
- language:
- English
- Publication Year:
- 2019
- Pages:
- 384
- Dimensions:
- 19.8 x 12.6 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, New Thought,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
James Wallman's new book offers a powerful answer to the problem of wasted time. By applying the latest scientific discoveries, he reveals a seven-point checklist that helps you avoid empty experiences and fill your free hours with exciting and enriching ones.
The author investigates how we can make better choices about our time, drawing on insights from psychology, economics, and culture. You'll learn how to avoid distractions, discover the roads that lead to flow, and get more out of every minute and day.
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