Barnes, Anna
The A-Z of Positivity: How to Feel Happier Every Day
- ISBN 13:
- 9781800077041
- author:
- Barnes, Anna
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 1.6 x 15.9 x 15.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the art of positive thinking with this charming A-Z guide. From affirmation to zest, Anna Barnes shares simple yet powerful tips to help you boost your outlook and bring more positivity into every day. Within these pages, you'll find an A-Z of practical ideas to nourish your mind, body, and spirit. Calming affirmations, activity ideas, and fill-in sections will appeal to readers you to start your journey towards a more balanced attitude to life. Whether you choose to try laughter therapy or tap into the power of nature, this little book will help you cultivate an inner optimist and be positively you. With 128 pages of practical advice and inspiration, this A-Z guide is the perfect companion for anyone looking to improve their mental wellbeing and make the most of every moment.
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