Mariaskin, Amy

Thriving in Relationships When You Have Ocd: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

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ISBN 13:
9781648480584
author:
Mariaskin, Amy
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2022
Pages:
200
Dimensions:
22.6 x 15.2 x 1.3 centimetres (0
Genre:
Health & Wellbeing, Family & Relationships, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Building and maintaining healthy relationships can be challenging, especially when living with obsessive-compulsive disorder (OCD). This practical guide offers evidence-based strategies to help you manage your symptoms and strengthen your connections with others.

Drawing on cognitive behavioral therapy, exposure and response prevention therapy, acceptance and commitment therapy, and mindful self-compassion, psychologist Amy Mariaskin provides a comprehensive approach to reducing the impact of OCD on your relationships. You'll learn hands-on skills to cultivate self-compassion, mindfulness, and curiosity, and challenge the beliefs and behaviors that keep you feeling stuck in isolation.

By taking control of your symptoms and your life, you can move towards what you truly want in your relationships and experience greater intimacy, trust, and connectedness. This book is a valuable resource for anyone looking to overcome the challenges of OCD and build stronger, more fulfilling relationships.

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