Bard, Ellen M.
This is for You: A creative toolkit for better self-care
- ISBN 13:
- 9781786782106
- author:
- Bard, Ellen M.
- format:
- Paperback / softback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 168
- Dimensions:
- 20 x 14.5 centimetres (0.37 kg)
- Genre:
- Health & Wellbeing, Self Help, Personal Growth
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
This is For You: A Creative Toolkit for Better Self-Care A practical and interactive journal to help you take control of your life and make time for yourself. If you're feeling overwhelmed by work, current events, or personal relationships, this book offers 101 exercises to help you reframe your priorities and find more balance. With chapters covering topics such as body, mind, feelings, relationships, time, work, environment, creativity, and change, each page contains a new interactive challenge to help you see the world in a different way. You'll learn how to create a morning ritual, manage your to-do list, set healthy boundaries, and identify areas for improvement in your personal relationships. Written by a qualified psychologist and expert in people consultancy, this journal provides no-nonsense guidance on self-care and personal growth, with practical steps that can have lasting results.
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