Schwartz, Arielle
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- ISBN 13:
- 9781683735052
- author:
- Schwartz, Arielle
- format:
- Paperback
- publisher:
- PESI Publishing, Inc.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 268
- Dimensions:
- 25.4 x 18 x 1.5 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Therapeutic Yoga for Trauma Recovery offers a unique approach to healing the body and mind after trauma. By combining the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book provides a self-led journey toward feeling more empowered, grounded, and at ease.
Dr. Arielle Schwartz guides you through the power of yoga, introducing accessible poses and breathing practices to nourish your nervous system, reconnect with your body, and release unresolved patterns of trauma. You'll learn how to ground yourself in the present moment, develop resilience, and anchor yourself in self-love.
With a focus on embodied healing, this book provides a personalized yoga practice for your own self-care, helping you to reclaim connection with and trust in your body. By following this book, you'll be able to create a more meaningful and fulfilling life after trauma.
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