Sanzaro, Francis
The Zen of Climbing (In the Moment)
- ISBN 13:
- 9781913393717
- author:
- Sanzaro, Francis
- format:
- Paperback
- publisher:
- Saraband
- language:
- English
- Publication Year:
- 2019
- Pages:
- 224
- Dimensions:
- 17.8 x 11.2 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Zen of Climbing by Francis Sanzaro explores the connection between climbing and mindfulness. By examining sports psychology, neuroscience, philosophy, and Taoism, Sanzaro reveals how awareness is key to successful climbing. This compact volume puts the climber's mind at the forefront of practice, allowing for a deeper merge of mental and physical attributes.
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