Hanh, Thich Nhat

Present Moment, Wonderful Moment

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ISBN 13:
9781846046797
author:
Hanh, Thich Nhat
format:
Paperback / softback
publisher:
Rider & Co
language:
English
Publication Year:
2021
Pages:
160
Dimensions:
21.6 x 13.5 x 1.2 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.18

Description

Feeling overwhelmed by life's ups and downs? Thich Nhat Hanh offers 79 meditations to help you navigate your daily routines with greater peace and mindfulness. This beautifully illustrated book shares simple yet profound verses, accompanied by insightful commentary, to give you the space and heart to live each day in a connected and calm way.

From the monk who taught the world about mindfulness, this book provides a practical guide to help you cultivate a sense of inner peace and clarity. With its accessible and thought-provoking approach, it's an ideal companion for anyone looking to bring more serenity into their daily life.

Present Moment, Wonderful Moment is a beautifully illustrated collection of meditations that will give you the tools you need to face each day with greater ease and confidence.

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