Roll, Rich

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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ISBN 13:: 9780307952202
author:: Roll, Rich
format:: Paperback
publisher:: Three Rivers Press
language:: English
Publication Year:: 2013
Pages:: 288
Dimensions:: 13.2 x 1.8 x 20.3 cm
Genre:: Biography, Sport, Athletics,
Condition:: New
Availability:: Item usually sent within 10 working days

£14.65

Current Stock: 5

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Description

Description

Rich Roll's remarkable journey to transformation is a testament to the power of dedication and self-discovery. After a chilling glimpse of his future, he embarked on a new routine that prioritized a plant-based lifestyle and daily training, transforming himself from an out-of-shape mid-life couch potato to an endurance machine. In "Finding Ultra", Rich recounts his incredible journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. He also shares his conquest of five Ironman-distance triathlons on different Hawaiian islands, all completed in less than a week. This revised and updated edition reveals the practices, tools, and techniques Rich uses for optimal performance, longevity, and wellness, including diet and nutrition protocols.

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