Hastie, Michelle
The Weight Loss Shift: Be More, Weigh Less
- ISBN 13:
- 9780983301745
- author:
- Hastie, Michelle
- format:
- Paperback / softback
- publisher:
- Absolute Love Publishing
- language:
- English
- Publication Year:
- 2014
- Pages:
- 162
- Dimensions:
- 20.3 x 12.7 x 0.9 centimeters (0
- Genre:
- Health & Wellbeing, Weight Loss, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Weight Loss Shift: Be More, Weigh Less by Michelle Hastie offers a permanent weight loss solution based on science, psychology, and spirituality. This book helps readers discover their ideal way of being through detailed instructions and exercises, and then transform to living a life free from worry about weight.
By shifting your focus away from diets and gimmicks, you can learn to love your body at any weight and filter out others' expectations to discover your own. With this approach, you can live at your ideal weight naturally, effortlessly, and happily.
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