Korb, Alex

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

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ISBN 13:
9781684032426
author:
Korb, Alex
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2019
Pages:
200
Dimensions:
23.4 x 15.3 centimetres
Genre:
Health & Wellbeing, Self Help, Depression,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.18

Description

Depression is a complex condition defined by a range of symptoms, including persistent feelings of low mood, loss of interest in activities, and difficulties with sleep. When these symptoms are present, they can reinforce each other, creating a downward spiral that can be challenging to escape. Neuroscientist Alex Korb offers a practical approach to reversing this cycle in his workbook, The Upward Spiral. Drawing on the latest research, this evidence-based workbook provides a step-by-step guide to helping you reshape your brain and create an upward spiral towards a happier, healthier life. By incorporating exercises and skills such as exercise, attention to breathing, gratitude, and positive social interactions, you can alter activity in specific neural circuits and start to break free from the cycle of depression. Through a series of concrete and actionable interventions, Korb helps you to identify and challenge negative thought patterns, and develop more positive and adaptive ways of thinking and behaving. With this workbook, you can take the first steps towards creating a more balanced and fulfilling life.

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