McGonigal, Kelly
The Upside of Stress: Why stress is good for you (and how to get good at it)
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- ISBN 13:
- 9780091955267
- author:
- McGonigal, Kelly
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2015
- Pages:
- 304
- Dimensions:
- 13.5 x 2.2 x 21.5 cm
- Genre:
- Business, Finance & Law, Management, Management Skills,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stress is often seen as a negative force, but what if it could be a positive one? In this book, health psychologist Kelly McGonigal reveals the new science of stress, showing that by changing your mindset, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, McGonigal shows how to do stress better, to improve health and resilience, focus energy, build relationships and boost courage.
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