McKenna, Paul

Control Stress: Stop Worrying and Feel Good Now! (Book and CD)

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ISBN 13:: 9780593056295
author:: McKenna, Paul
format:: Paperback
publisher:: Bantam Press
language:: English
Publication Year:: 2009
Pages:: 160
Dimensions:: 20.8 x 14.8 x 1.6 cm
Genre:: Coping with Illness
Condition:: New
Availability:: Item usually sent within 7 working days

£14.87

Current Stock: 5

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Description

Description

Take control of your anxieties and transform your life with this accessible guide. Dr. Paul McKenna, a renowned expert with over 30 years of experience, shares simple tips and exercises to help you gain perspective, stay relaxed, and increase self-confidence.

This book offers a powerful solution to stress, worry, and anxiety, using cutting-edge psychological techniques to create feelings of calm and inner strength. You'll learn how to re-programme your mind and bring more joy, power, and happiness to everything you do.

Plus, the book comes with a free hypnosis download to help you put these techniques into practice. Together, the book and audio download form a complete breakthrough system to improve your overall quality of life.

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