Thomas, Jesse N.

The Ultimate Heart Rate Training Guide

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ISBN 13:: 9781716959639
author:: Thomas, Jesse N.
format:: Paperback
publisher:: lulu
language:: English
Publication Year:: 2019
Pages:: 154
Dimensions:: 22.9 x 15.2 x 0.8 centimetres (0
Genre:: Health & Wellbeing, Exercise, Aerobics,
Condition:: New
Availability:: Item usually sent within 5 working days

£27.77

Current Stock: 5

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Description

Description

The Ultimate Heart Rate Training Guide by Jesse N. Thomas is a comprehensive resource for coaches, athletes, and individuals looking to optimize their exercise routines using heart rate monitoring. This guide provides in-depth information on physiological capacity, exercise age, and the science behind heart rate response, helping you make informed decisions about modifications and training protocols. You'll learn how to tailor your workouts to individual needs, taking into account specific heart rate ranges and training details that maximize efficiency and minimize risk. The book covers a wide range of exercises, including strength, balance, coordination, power, speed, agility, cycling, running, rowing, and high-intensity interval training (HIIT). By understanding the physiological adaptations that occur during different types of exercise, you'll be able to bridge the gap between scientific theory and practical application, taking your fitness journey to the next level.

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