Friel, Joe
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
- ISBN 13:
- 9781646046072
- author:
- Friel, Joe
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 27.7 x 21.6 x 2.8 centimetres (0
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Triathlete's Training Bible is a comprehensive guide to triathlon training, updated with the latest science-backed methods to help you train smarter and recover faster. Written by Joe Friel, one of the most trusted triathlon coaches in the world, this book has helped hundreds of thousands of athletes succeed in the sport.
With this fifth edition, Joe incorporates the latest endurance research to help you improve your swimming, cycling, and running performance, train with the right intensity and volume, and adapt your training to your lifestyle and race goals. You'll also learn how to build muscular endurance, use nutrition to improve body composition and performance, and create a customized triathlon training plan that evolves with your progress.
Whether you're aiming for your first sprint triathlon or preparing for a full Ironman, this book provides the tools and techniques you need to achieve your goals and get faster and more race-ready than ever.
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