Friel, Joe

The Cyclist's Training Bible

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ISBN 13:
9781937715823
author:
Friel, Joe
format:
Paperback
publisher:
VeloPress
language:
English
Publication Year:
2018
Pages:
344
Dimensions:
27.9 x 21.6 x 2.5 centimetres (0
Genre:
Sports & Recreation, Cycling, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 5 working days
£20.76

Description

Train with the world's most trusted endurance coach, Joe Friel, in the ultimate cycling training guide. The Cyclist's Training Bible, 5th Ed. is a comprehensive resource for serious cyclists seeking peak performance. With the latest cycling science, data-driven training, and race preparation strategies, you'll develop a personalized plan for success. Inside, you'll find powerful tools and techniques to optimize your training, including power meter training, TSS-based workouts, custom cycling plans, and targeted workouts to improve your climbing, sprinting, endurance, and recovery. Whether you're training for road races, criteriums, time trials, or simply looking to improve your overall cycling performance, this book has everything you need to take your riding to the next level. With annual training plans, cyclist strength training, and peak performance tapering, you'll be able to structure your daily, weekly, and monthly goals for consistent progress and achieve your cycling goals.

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