Blackburn, Elizabeth
The Telomere Effect
- ISBN 13:
- 9781780229034
- author:
- Blackburn, Elizabeth
- format:
- Paperback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 416
- Dimensions:
- 20 x 13.4 x 2.4 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Discover the groundbreaking science behind telomeres and how they can help you understand and improve your cellular health. Nobel Prize-winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel share their research on the biological markers that can reveal the health of your cells and provide tools for maintaining telomere health. Telomeres play a crucial role in the ageing process, and understanding how they work can help you make informed choices about your lifestyle. The authors explore the connection between telomeres, stress, and overall health, and provide practical advice on how to slow down ageing and increase longevity. With this knowledge, you can take control of your health and make positive changes to your life.
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