Goldman, Jonathan
The Humming Effect
- ISBN 13:
- 9781620554845
- author:
- Goldman, Jonathan
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 22.86 x 14.99 x 0.76 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the Power of Humming: A Guide to Sound Healing for Health and Happiness Humming is a simple yet profound sound that can have a profound impact on our physical and emotional well-being. Research has shown that humming can reduce stress, promote relaxation, and even lower blood pressure. In this accessible guide, Jonathan and Andi Goldman share their expertise on conscious humming and breathing exercises, from simple to advanced, to help you harness the healing benefits of sound. With online access to examples of these practices, you can experience the powerful vibratory resonance of humming for yourself. The Goldmans explore the spiritual use of humming, including its role in many world traditions, and provide a comprehensive introduction to the practice of conscious humming. Whether you're looking to reduce stress, improve your sleep, or simply feel more connected to your body and mind, this guide is a valuable resource for anyone interested in sound healing.
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