Power, TJ
The DOSE Effect
- ISBN 13:
- 9780008667337
- author:
- Power, TJ
- format:
- Hardback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2025
- Pages:
- 288
- Dimensions:
- 24 x 15.9 x 3 centimetres (0.95
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The DOSE Effect by TJ Power is a guide to balancing your brain chemistry with simple, everyday habits. Life can feel overwhelming, but it doesn't have to be. The book shares how you can reset and balance your brain chemistry to lead a happier, healthier, and more productive life.
Neuroscientist TJ Power explores the powers of four key chemicals: dopamine, oxytocin, serotonin, and endorphins. He provides practical solutions to help you optimise your brain chemistry and transform your mental health. With a straightforward approach, the book takes you on an exciting, action-based journey to unlock your brain's full potential.
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