Goodin, Tanya

The Teenage Guide to Digital Wellbeing: Learn Healthy Tech Habits, Overcome Online Distractions, and Stay Safe on the Internet with This Essential Guide for Teens

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ISBN 13:
9780008659981
author:
Goodin, Tanya
format:
Paperback
publisher:
Collins
language:
English
Publication Year:
2024
Pages:
192
Dimensions:
21 x 14.8 x 1.4 centimetres (0.2
Genre:
Health & Wellbeing, Family & Relationships, Parenting,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

The Teenage Guide to Digital Wellbeing is a practical and inspiring resource for tweens and teens to find balance between their digital lives and the real world. Written by digital wellbeing expert Tanya Goodin, this guide helps young people develop healthy habits around screen use, set achievable goals, and stay safe online.

Inside, you'll find positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits, such as nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions. The book also tackles digital challenges like comparison culture, cyberbullying, and trolling, offering practical tips and strategies to overcome these issues.

By following the advice and activities in this guide, teenagers can build resilience, self-confidence, and positive relationships with their digital devices, and develop a healthier relationship with technology that supports their overall wellbeing.

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