Baker, Jess

The Super-Helper Syndrome: A Survival Guide for Compassionate People

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ISBN 13:
9781803996523
author:
Baker, Jess
format:
Paperback
publisher:
The History Press Ltd
language:
English
Publication Year:
2020
Pages:
304
Dimensions:
19.8 x 13 x 2.5 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 6 working days
£12.02

Description

The Super-Helper Syndrome: A Survival Guide for Compassionate People For many, helping others is a fundamental part of their nature. However, this selfless approach can sometimes lead to burnout and neglect of one's own needs. This book offers a powerful catalyst for change, providing a deep understanding of the underlying psychological drivers that contribute to the Super-Helper Syndrome. The authors expertly unpick the core beliefs that keep helpers stuck in unhealthy patterns, offering practical tools to help individuals break free from these cycles. With its thoughtful and compassionate approach, this guide is an invaluable resource for anyone who feels compelled to put others first, but struggles to prioritize their own well-being. By exploring the psychological roots of the Super-Helper Syndrome, this book provides a unique opportunity for growth and self-awareness. a worthwhile read for anyone who feels overwhelmed by their desire to help others, this guide offers a hopeful and empowering solution.

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